Drills & Core Work Videos

For CTC - our Drills & Core Work videos are divided into the two categories listed below. Within each category, you will find an Exercise ID # with the video. Weight Training has its own link on the home page, but can also be found below.

Easy Warm-up Drills

Standing Exercises and Drills

Ground Exercises and Drills

Sprint Drill - Specific Sessions

High Quality Sprint Drills

Weight Training

There are thousands of exercises and variations that an athlete can do - with free instructions and demonstrations available online at YouTube and other sites.

How our Exercise ID# is used:

An example of an assigned workout may be something like this:

“Complete standard warm-up and 10K recovery run. Once finished:

• Complete 3 sets of 30 seconds of the following:

  • Ground: #1, 3, 5, 7, 9, and 11”