Fridah, 800m time trial; 4May 2023. Nairobi, Kenya. 2:01.14 (subtract about .7 seconds for sea level equivalent). Getting ready for a 3K, 5K, and 10K personal best attempt in the next 6 weeks.
Fridah Mweu, 1600m time trial during our “practice” on 27March 2023. 4:23.2 at 5100’ elevation. Most of her workouts can be found on our Pro Training Schedule page.
Prose from the Pros
(Olympians, Medalists, Pro Runners, and Top Coaches Share Their Advice